"Top 10 Telltale Clues Your Period is on the Way: Recognizing the Early Signs"

"Top 10 Telltale Clues Your Period is on the Way: Recognizing the Early Signs"

1. Mood Swings & Irritability

Hormonal fluctuations (especially drops in estrogen and serotonin) can make you feel unusually emotional, anxious, or easily frustrated.

2. Bloating & Water Retention

Progesterone causes your body to retain more water, leading to that uncomfortable, puffy feeling—especially in the abdomen.

3. Breast Tenderness

Hormonal changes may make your breasts feel sore, swollen, or sensitive to touch.

4. Cravings (Especially for Sugar or Carbs) 

Serotonin dips can trigger intense cravings for chocolate, salty snacks, or carbs as your body seeks a quick mood boost.

5. Fatigue & Low Energy

Progesterone rises post-ovulation, which can make you feel unusually tired, even if you’re getting enough sleep.

6. Breakouts or Oily Skin

Hormonal shifts often increase oil production, leading to pre-period acne—especially around the chin and jawline.

7. Headaches or Mild Dizziness

Drops in estrogen can trigger headaches or even mild lightheadedness for some people.

8. Cramps (Even Before Bleeding Starts)

Prostaglandins (hormone-like chemicals) may cause mild pelvic cramping days before your period arrives.

9. Digestive Upset (Constipation or Diarrhea)

Progesterone slows digestion (leading to constipation), while prostaglandins can cause loose stools for some.

10. Trouble Sleeping or Restlessness

Hormonal changes may disrupt your sleep cycle, making it harder to fall or stay asleep.

Bonus Tip:

Tracking these symptoms in a period app (like Flo, Clue, or Eve) can help you predict your cycle more accurately over time.

Dr.Ifrah Hassan Hilaac